Name: Playbook - SAINT YETI - METABOLIC ARM DAY
Uploaded: 2021-11-18T21:37:18.079Z
Duration: 45 min
Description: METABOLIC ARM DAY

Jacob

TODAY WE ARE FORMING STRENGTH AND SIZE TO OUR ATHLETICALLY FORMULATED ARM WORKOUT, yes we power some legs in most days, THE SUITCASE SQUATS HELP MAKE THIS DAY MORE METABOLIC AND WILL CERTAINLY STIMULATE OUR OBLIQUES - TRAPS - HAND GRIP. CONTROL THE SESSION DONT LET IT CONTROL YOU NO CAP

Slight bend at the knees. Strong core. Press your palms to the ceiling. Do not go deeper than mid skull. Be safe. Stay dangerous. ￼

EZ BAR BEHIND OVER HEAD PRESS

Set up as if you were about to perform dips. Then pressing down for your palms allow your shoulder to hyper flex so your are as high as possible. Now squeezing your feet together bring your toes forward so that your body is in a slight crescent moon shape. Breath string and hold for 30 seconds ￼￼

DIP BAR HIGH MOON HOLDS

With a slight bend at the knees and strong have to really core press through your poems towards the ceiling and bring the bar down just above your collar bones pressing palm to the ceiling. Exhale on the press. ￼

EZ CURL BAR OVERHEAD PRESS

Using a barbell find the midline in the best balance for your grip on the barbell. Before going into the squad tighten your obliques (side abs) & begin the decent, exhale on the way up￼￼￼. Perform the required reps on each side to complete one set. Be safe. Stay dangerous.￼

BB SUIT CASE SQUAT

Using a barbell curls a lighter a lot of weight so you can confidently complete the reps as the weeks progress or your confidence builds strive to go heavier while not breaking form. Form is crucial here. The squeezing part of movement is called concentric the downward movement is called eccentric really focus on the eccentric movement. Control the weight don’t let it control you. NO CAP

BARBELL CURLS

Your start point posture and form is crucial here - finish how you start. Make sure your exhaling as you row. String active core and feet rooted into the ground. WIN.

METABOLIC ARM DAY

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