Name: Playbook - SAINT YETI - DECLINE ABS
Uploaded: 2021-11-18T21:35:07.242Z
Duration: 20 min
Description: DECLINE ABS

This workout can be done simply at home with a decline bench at the gym with a decline bench or at a park gym facility or any apparatus outdoors that would suffice

- With head positioned at a decline 
- Now curl your body up keeping eyes one ceiling the whole time 
- Come down with a controlled movement
Protect your neck by imagining that there is an invisible tennis ball between your chin and collarbones.
NO CAP￼

Weighted decline crunch

- Lean back to about 45 degrees, keeping your back straight and core engaged
- With your feet on the floor or locked into decline bench rotate your torso to the left then back to center (1/2 reps) 
- Eyes on hands pointing away on each side

1/2 YETI TWIST

- Lie flat on your back on a decline bench with feet locked in
- Curl your torso up and across from starting point until it is almost perpendicular to the floor
- Slowly lower yourself back to starting position

NO CAP

DECLINE CROSS SIT UP

- Lie flat on your back on a decline bench with feet locked in
- Reach your hand and eyes to the sky above your & torso up until it is almost perpendicular to the floor
- Slowly lower yourself back to starting position

DECLINE ZOMBIE SKY CRUNCH

- Lock into decline bench and sit up
- Hold a kettlebell or weighted Apparatus￼ in your hands
- Twist the weight to the side touching the 90 degree point from start  back and forth to both sides 
- SIDE TO SIDE = 1 REP

DECLINE WEIGHTED YETI TWIST

DECLINE ABS

The best of the best.i dont know a greater trainer... I dont ..!

Angel

VIKING PUSH PULL

Kick my 🍑 this time but fairly easy and my fave routine

DECLINE ABS

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