Name: Playbook - SAINT YETI - VIKING PUSH PULL
Uploaded: 2021-11-18T22:29:32.699Z
Duration: 45 min
Description: VIKING PUSH PULL

The best of the best.i dont know a greater trainer... I dont ..!

Angel

This push pull D is specifically designed to strengthen and form and athletic build all while challenging your inner mindset establishing willpower and combing Glory into your lifestyle.

NO CAP

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

DUMBBELL CHEST FLY FLAT

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

CABLE CHEST FLYS

- Hold the bar with your palms facing away from you
- Pull up engaging your back 
- Go up until your chin goes past the top rack

PULL UPS

Using a split stance and under hand grip raise a easy curl bar up to collarbone high close to your chest and then present present at Ford in front of you engaging biceps in front delts 

NO CAP

STANDING EZ BAR VIKING PRESS

- Set up in a decline bench 
- using a EX CURL BAR start wit arms stright and elbow toward toes

- Start with your arms at about 90 degrees
- Extend your arms engaging your triceps. 
- slow lower toward your forehead 
REPEAT 
WIN

DECKINE EZ CURL TRICEP EXTENSIONS

- Lie flat on your back on a decline bench with feet locked in
- Long arms one EZ CURL BAR 

- Curl your torso up until it is almost perpendicular to the floor while keeping arms long and tall to the ceiling with the weight 
- EYES ON CELING 

- Slowly lower yourself back to starting position

NO CAP

VIKING PUSH PULL

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