Sadie Jane
Sadie Jane
/
Maternity Fitness
Week 11 Wednesday
5.0
|
45 min
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Stretches I know this sounds crazy, but you don't want to stretch too much. The hormones produced during pregnancy (mostly the hormone Relaxin) make women's joints and ligaments more at risk for injury as they adjust to the n
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Week 12 Wednesday
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Week 12 Friday
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Week 13 Friday
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