Name: Playbook - Sadie Jane - Week 1 Friday
Uploaded: 2023-08-22T02:40:41.994Z
Duration: 45 min
Description: Week 1 Friday

Stretches
I know this sounds crazy, but you don't want to stretch too much. The hormones produced during pregnancy (mostly the hormone Relaxin) make women's joints and ligaments more at risk for injury as they adjust to the new center of gravity. This time of adjustment for the body is a time when the back and pelvis can be vulnerable to possible strain and injury. If you stick to these simple warm-up movements, you will be ready to roll with the workouts!

Let's get started!
Be sure to use the videos below to reference proper form and posture!

Set 1 (5 Rounds)
10-Jumping Jacks
10-Reverse Flys
10-Dumbbell Squats

Set 2 (5 Rounds)
10-Waiter Carry Lunges (5 each leg)
10- Dumbbell Rows  (5 each arm)
10- Curtsy Leg Squats (5 each leg)

Week 1 Friday

Star

So good! I can’t wait to read the guide and start the workouts. I just found out I’m pregnant for the first time and feeling ALL the feels. I’m so grateful to have these resources to guide me. Thank you so much Sadie. 💕

Amanda

Welcome to Simply Maternity Fitness

Love this felt like it was exactly what I needed after doing the regular work outs

Maddy

Morgan luker

So good! Just what me and my baby needed after the stress and tension of the holidays!

Kylie

W1/D1 Bonus Maternity Yoga Flow

I enjoyed it but it's kind of confusing because am used to following like 3x10 or something along those lines per excersise and this one doesn't do that so I have to do it on my own way and add notes under each excersise.

Maria

I needed to find something other than cycling for this 2nd pregnancy. My endurance never got back to where it was before my first and I was finding it really hard to do anything on my bike! I’m really hoping this can help me get some movement in and then I’ll get back to my bike when this pregnancy is over!

Lauren Emilee Corwin

So great, enough of an elevated heart rate but not too kuch

Sarah

W1/D1 Week 1 Monday

Week 1 Wednesday

Week 2 Monday

I was feeling a little extra tired today. The self pace and the exercises in this workout were perfect to get me moving today.

Week 1 Friday

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