Week 11 Monday

Stretches I know this sounds crazy, but you don't want to stretch too much. The hormones produced during pregnancy (mostly the hormone Relaxin) make women's joints and ligaments more at risk for injury as they adjust to the new center of gravity. This time of adjustment for the body is a time when the back and pelvis can be vulnerable to possible strain and injury. If you stick to these simple warm-up movements, you will be ready to roll with the workouts! Set 1 (5 Rounds) 10- Wall Sit with Dumbbell Curls 10-One Legged Dumbbell Curl and Press (5 each leg) 10-Sumo Squat with Dumbbell Snatch (5 each arm) 
 Set 2 (5 Rounds) 10-Downward Dog 10-Elevated Pushups 10-Jump Squats