profile picture
Sadie JaneSadie Jane
/Maternity Fitness
Profile image

Week 1 Wednesday

5.0|45 min
Stretches I know this sounds crazy, but you don't want to stretch too much. The hormones produced during pregnancy (mostly the hormone Relaxin) make women's joints and ligaments more at risk for injury as they adjust to the n... more

More workouts from Sadie Jane

Week 1 Friday
5.0
0