Name: Playbook - Sadie Jane - W1/D1 Bonus Maternity Yoga Flow
Uploaded: 2023-08-22T02:40:41.894Z
Duration: 30 min
Description: W1/D1 Bonus Maternity Yoga Flow

Love this felt like it was exactly what I needed after doing the regular work outs

Maddy

Morgan luker

So good! Just what me and my baby needed after the stress and tension of the holidays!

Kylie

Thank you so much! This was wonderful. I’m 28 weeks and new(ish) to yoga especially maternity yoga. This was just what I needed this morning.

Marissa

W1/D1 Bonus Maternity Yoga Flow

Star

So good! I can’t wait to read the guide and start the workouts. I just found out I’m pregnant for the first time and feeling ALL the feels. I’m so grateful to have these resources to guide me. Thank you so much Sadie. 💕

Amanda

Welcome to Simply Maternity Fitness

I enjoyed it but it's kind of confusing because am used to following like 3x10 or something along those lines per excersise and this one doesn't do that so I have to do it on my own way and add notes under each excersise.

Maria

I needed to find something other than cycling for this 2nd pregnancy. My endurance never got back to where it was before my first and I was finding it really hard to do anything on my bike! I’m really hoping this can help me get some movement in and then I’ll get back to my bike when this pregnancy is over!

Lauren Emilee Corwin

So great, enough of an elevated heart rate but not too kuch

Sarah

W1/D1 Week 1 Monday

Week 1 Wednesday

Week 1 Friday

Week 2 Monday

I was feeling a little extra tired today. The self pace and the exercises in this workout were perfect to get me moving today.

W1/D1 Bonus Maternity Yoga Flow

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