Name: Playbook - Sadie Jane - 5 Minute Morning Intention Meditation
Uploaded: 2023-08-22T02:40:43.268Z
Duration: 5 min
Description: 5 Minute Morning Intention Meditation

If you're short on time, this meditation is short with a big impact. Stretch with me and wake up those chakras. If you have a little longer you can also check out the Morning Intention Meditation.

5 Minute Morning Intention Meditation

Inner Child Meditation

That was exactly what I needed today. Thank you Jeff. Very relaxing and easy to listen and meditate with you.

Kyle

Oh that was so powerful!  I was getting so antsy sitting through this meditation, but that told me how much I needed to complete it. I can now see my loved one’s actions, holding space for it, but can still see the love flowing through this relationship, not letting that love be affected by my reaction to their actions/instincts.  I can still see their love washing over me in waves.

Kathy

Yes! Thank you Jeff! So excited to keep learning from you.

Nicole

Holding Space Meditation

Trying to integrate from one of the hardest plant medicine journeys I’ve had. This was SO helpful!!

Kellie

Did this to integrate Manifesting Magic. So powerful and so good. Thanks again Sadie!

This was perfect to listen to after manifesting magic. I feel like I was able to settle my higher self down because she was a buzz up there in the 5D with all this information and I was able to bring it home.

Jenny

Integration Meditation

Work with Love Meditation

Stephany

I loved this visualization!! Thank you so much ❤️

Holly

I loved this, it was just what I needed today! ♥️

Lindsay

Lighthouse Meditation w/ Jeff

Explant Surgery Meditation

Wow that was so beautiful, I am very emotional being pregnant with my 2nd daughter(I lost my 1st daughter in 2020) and I had no idea the sadness that was so strong was from my teenage yeats years . Thank you for that. I knew I needed to leg go of something today and this was perfect 💗your amazing and your meditations change my life.

Hannah

This was beautiful and so healing! Probably one of the most powerful meditations I’ve done. If you let yourself fully surrender to letting go, you will feel the power and energy move through you to heal.

Ariana

WOW!!! This opened my eyes to understanding my parents in the situation. My anger was usually from miscommunication as my child mind didn’t understand that my parents were trying their best. Also, it seemed to be my way of expressing the lack of feeling loved, but I didn’t understand that as a child. I need to do this one again for other emotions!

Staci

Letting Go to Heal

The peace that Sadie has brought into my world through teaching me how to find the power within my own vessel is a treasured gift that I will cherish always.

Jami Bringhurst

From someone struggling daily with chronic illness, I truly needed this meditation.

Haylee Lewis

Ailments Meditation

I loved this quick meditation to get me rested and ready for bed. I was able to thank and appreciate my body for getting me through the day.

Megan Murawa

Night Time Relaxation

Spring (LIVE)

Illuminating and eliminating under the full moon tonight. Thank you for a wonderful meditation to set the tone, Sadie!

Stephanie

Pink Full Moon (LIVE)

Loss and Loneliness Meditation for Teens

Kristi

Moving. We do song baths at our yoga meet in the park every Wednesday and my instructor also has a gong and I just feel completed for every song bath I endure. Thank you. Nameste

Alisa

Jungle Soundbath

Kirstin

I’m making my way through your app and this meditation was stellar. I definitely will be returning to this one again and again. Thank you for creating such beautiful amazing content.

Andrea Nigbur

It was amazing! Just what I needed in this moment and time in my life. Thank you

Taylor

Freeing Yourself from Fear

The anger meditation was so simple and yet so much. I have been struggling and also have a little one struggling. Since I don't know fully how to process anger, I haven't been able to fully help him. I am so grateful for this simple tool!

Tricia

The best!  I found the something behind the something behind the anger. It’s always a deeper rooted emotion. And by doing that, I truly released my anger. Blessings!

So wonderful in helping me sit in my fury and learn from it, examine it, know it’s more than ok, feel it fully, speak it and let it go.

Ashley

Processing Anger Meditation

So adorable! My 2 and 4 year old did it together. I wish someone had taught me these tools at such a young age!

Shayna

Kids Affirmations

Labor Affirmations

Quick Chakra Clearing Sound Bath

Just got diagnosed with a chronic Illness and came straight  to the app and found this meditation on health💕

Maddy

Your Health (LIVE)

Perspective Shift for Depression

Incredible. Thank you, Sadie, I needed that. 💛✨🦋

Lauren

Heart Opening Sound Bath

In addition to the chakra meditations, this has been one of my favorite meditations/visualizations! I always feel so light and free afterwards. Thank you Sadie!

Audrey

I actually got to sit in my favorite field, with the sun on my face, and the breeze blowing in my hair, and listen to this beautiful spring meditation.

This helped with my migraine. Such a beautiful meditation, I love to visualize myself walking somewhere and being one with the earth. So peaceful

Sexual Assault Meditation

Lauren Granata

Awareness

Julie

Kids Anxiety

It was great. It helped me stay calm doing a breathing treatment..
Thank you

Sound bath for kids! Wash away fears!

Sunday Spiritual

Mandy

Moon/Menstruation Meditation

This meditation was amazing and opened up my spiritual being like never before. I was crying in the middle of the meditation. I will be doing this one again. Thank you so much Sadie!  ❤️

Britt

Laura

So healing! I felt such a warm glow after this. The affirmations combined with the tapping is an immersive experience! 💖🙏

Amanda

Tapping for Strength

Ailments (LIVE)

Cancer Meditation

My 16 year old daughter was so stressed and anxious tonight. We did this meditation together. She stopped crying and was able to be calm. She fell asleep quickly and I’m just to Thankful!

Kimberly Pech

I just absolutely love Sadie Jane and this was exactly what we have been looking for. 10/10

Aleisha

Anxiety Meditation for Teens

Sacral Chakra Meditation

Prepping for Something Big

Mallory

Sound Bath by Baylor (for kids)

Root Chakra Meditation

Enough

Such a beautiful way to end the day and let go of all the stress

Rain Cleansing Body Scan

This ended up being an emotional spiritual experience for me and I really enjoyed it! I tend to be more of a pessimist, so taking the time to see the positives in my day and show gratitude for my body, it really hit my spirit deep.

Night Time Gratitude

Finding Peace Amongst Chaos

Amazing! I’ll be doing it again to work through some more stuff.

Truly a beautiful experience. Wept as I held the face of young me and gave her the words she needed to hear. ❤️

Jody

I wish words could explain it. I wish they could illustrate the peace and healing that this meditation brought. I did this in the sauna and my tears mixed with my sweat and it was a beautiful release. Thank you Sadie!

Connecting with Higher Self Meditation for Teens

Loresa

Ride Your Wave

First meditation… when I opened my eyes I had 5 tears immediately running down my face … it was all very beautiful and much needed 💗

Tamara

Melissa

Crown Chakra Meditation

I loved imagining the rain cleansing away everything that I’ve been holding on to. What an amazing way to close out the year with a fresh, cleansed mindset! 💜

A great teacher meditation to start and prep to go back to work after winter break!

Jaime

Teachers’ Empowerment Meditation

Back to School Meditation for Teens

Happy New Year! Family Meditation

I just wish it was longer! I wasn’t drifting yet.

Mary

Waterfall in Silence Meditation

Opened the last chakra and it’s nice to feel open and all of them be connected. It’s like a whole new me.

5 Minute Morning Intention Meditation

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