Name: Playbook - Sadie Jane - Processing Anger Meditation
Uploaded: 2023-08-22T02:40:43.443Z
Duration: 15 min
Description: Processing Anger Meditation

The anger meditation was so simple and yet so much. I have been struggling and also have a little one struggling. Since I don't know fully how to process anger, I haven't been able to fully help him. I am so grateful for this simple tool!

Tricia

The best!  I found the something behind the something behind the anger. It’s always a deeper rooted emotion. And by doing that, I truly released my anger. Blessings!

Kathy

So wonderful in helping me sit in my fury and learn from it, examine it, know it’s more than ok, feel it fully, speak it and let it go.

Ashley

This is your brand new weekly meditation! Eventually this will be added to Simply Mindful but for now you can access it right here in my feed.

Processing Anger Meditation

Inner Child Meditation

That was exactly what I needed today. Thank you Jeff. Very relaxing and easy to listen and meditate with you.

Kyle

Oh that was so powerful!  I was getting so antsy sitting through this meditation, but that told me how much I needed to complete it. I can now see my loved one’s actions, holding space for it, but can still see the love flowing through this relationship, not letting that love be affected by my reaction to their actions/instincts.  I can still see their love washing over me in waves.

Yes! Thank you Jeff! So excited to keep learning from you.

Nicole

Holding Space Meditation

Trying to integrate from one of the hardest plant medicine journeys I’ve had. This was SO helpful!!

Kellie

Did this to integrate Manifesting Magic. So powerful and so good. Thanks again Sadie!

This was perfect to listen to after manifesting magic. I feel like I was able to settle my higher self down because she was a buzz up there in the 5D with all this information and I was able to bring it home.

Jenny

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Stephany

I loved this visualization!! Thank you so much ❤️

Holly

I loved this, it was just what I needed today! ♥️

Lindsay

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Wow that was so beautiful, I am very emotional being pregnant with my 2nd daughter(I lost my 1st daughter in 2020) and I had no idea the sadness that was so strong was from my teenage yeats years . Thank you for that. I knew I needed to leg go of something today and this was perfect 💗your amazing and your meditations change my life.

Hannah

This was beautiful and so healing! Probably one of the most powerful meditations I’ve done. If you let yourself fully surrender to letting go, you will feel the power and energy move through you to heal.

Ariana

WOW!!! This opened my eyes to understanding my parents in the situation. My anger was usually from miscommunication as my child mind didn’t understand that my parents were trying their best. Also, it seemed to be my way of expressing the lack of feeling loved, but I didn’t understand that as a child. I need to do this one again for other emotions!

Staci

Letting Go to Heal

The peace that Sadie has brought into my world through teaching me how to find the power within my own vessel is a treasured gift that I will cherish always.

Jami Bringhurst

From someone struggling daily with chronic illness, I truly needed this meditation.

Haylee Lewis

Ailments Meditation

I loved this quick meditation to get me rested and ready for bed. I was able to thank and appreciate my body for getting me through the day.

Processing Anger Meditation

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