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Sadie JaneSadie Jane
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Processing Anger Meditation

5.0|15 min|3 comments
This is your brand new weekly meditation! Eventually this will be added to Simply Mindful but for now you can access it right here in my feed.


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Tricia 11d ago
The anger meditation was so simple and yet so much. I have been struggling and also have a little one struggling. Since I don't know fully how to process anger, I haven't been able to fully help him. I am so grateful for this simple tool!
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Kathy 3mo ago
The best! I found the something behind the something behind the anger. It’s always a deeper rooted emotion. And by doing that, I truly released my anger. Blessings!
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Ashley 4mo ago
So wonderful in helping me sit in my fury and learn from it, examine it, know it’s more than ok, feel it fully, speak it and let it go.

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