Name: Playbook - Sadie Jane - Processing Anger Meditation
Uploaded: 2022-01-24T16:43:52.005Z
Duration: 15 min
Description: Processing Anger Meditation

This is your brand new weekly meditation! Eventually this will be added to Simply Mindful but for now you can access it right here in my feed.

Processing Anger Meditation

Very grateful for this most gorgeous & useful meditation. Thank you Sadie for putting this out there to help us get back into our bodies after a very spiritual experience! Thank you thank you!

Alissa

This is what I needed to always remember and never forget what I’ve learned. I’ve struggled with remembering and worrying that I had forgotten my experience, that I had forgotten what I went through. This is what I needed.

Kathy

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Jeff that was great! Very steady & calming voice. Good job on your first meditation :)

Alicia

Wow! Amazing and powerful! First time I got emotional and cried during a meditation! I felt so much power in it. Thank you!

Anna

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Explant Surgery Meditation

This was beautiful and so healing! Probably one of the most powerful meditations I’ve done. If you let yourself fully surrender to letting go, you will feel the power and energy move through you to heal.

Ariana

WOW!!! This opened my eyes to understanding my parents in the situation. My anger was usually from miscommunication as my child mind didn’t understand that my parents were trying their best. Also, it seemed to be my way of expressing the lack of feeling loved, but I didn’t understand that as a child. I need to do this one again for other emotions!

Staci

Mara Sadanowicz

Letting Go to Heal

From someone struggling daily with chronic illness, I truly needed this meditation.

Haylee Lewis

Ailments Meditation

I loved this quick meditation to get me rested and ready for bed. I was able to thank and appreciate my body for getting me through the day.

Jenny

Megan Murawa

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Illuminating and eliminating under the full moon tonight. Thank you for a wonderful meditation to set the tone, Sadie!

Stephanie

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Kristi

Moving. We do song baths at our yoga meet in the park every Wednesday and my instructor also has a gong and I just feel completed for every song bath I endure. Thank you. Nameste

Alisa

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Kirstin

I’m making my way through your app and this meditation was stellar. I definitely will be returning to this one again and again. Thank you for creating such beautiful amazing content.

Andrea Nigbur

It was amazing! Just what I needed in this moment and time in my life. Thank you

Taylor

Freeing Yourself from Fear

The anger meditation was so simple and yet so much. I have been struggling and also have a little one struggling. Since I don't know fully how to process anger, I haven't been able to fully help him. I am so grateful for this simple tool!

Tricia

The best!  I found the something behind the something behind the anger. It’s always a deeper rooted emotion. And by doing that, I truly released my anger. Blessings!

So wonderful in helping me sit in my fury and learn from it, examine it, know it’s more than ok, feel it fully, speak it and let it go.

Ashley

So adorable! My 2 and 4 year old did it together. I wish someone had taught me these tools at such a young age!

Shayna

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Quick Chakra Clearing Sound Bath

Just got diagnosed with a chronic Illness and came straight  to the app and found this meditation on health💕

Maddy

Your Health (LIVE)

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Incredible. Thank you, Sadie, I needed that. 💛✨🦋

Lauren

Heart Opening Sound Bath

In addition to the chakra meditations, this has been one of my favorite meditations/visualizations! I always feel so light and free afterwards. Thank you Sadie!

Audrey

I actually got to sit in my favorite field, with the sun on my face, and the breeze blowing in my hair, and listen to this beautiful spring meditation.

This helped with my migraine. Such a beautiful meditation, I love to visualize myself walking somewhere and being one with the earth. So peaceful

Sexual Assault Meditation

Lauren Granata

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Julie

Kids Anxiety

It was great. It helped me stay calm doing a breathing treatment..
Thank you

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Mandy

Moon/Menstruation Meditation

This meditation was amazing and opened up my spiritual being like never before. I was crying in the middle of the meditation. I will be doing this one again. Thank you so much Sadie!  ❤️

Britt

Laura

So healing! I felt such a warm glow after this. The affirmations combined with the tapping is an immersive experience! 💖🙏

Amanda

Tapping for Strength

Ailments (LIVE)

Cancer Meditation

My 16 year old daughter was so stressed and anxious tonight. We did this meditation together. She stopped crying and was able to be calm. She fell asleep quickly and I’m just to Thankful!

Kimberly Pech

I just absolutely love Sadie Jane and this was exactly what we have been looking for. 10/10

Aleisha

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Mallory

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Enough

Such a beautiful way to end the day and let go of all the stress

Rain Cleansing Body Scan

This ended up being an emotional spiritual experience for me and I really enjoyed it! I tend to be more of a pessimist, so taking the time to see the positives in my day and show gratitude for my body, it really hit my spirit deep.

Night Time Gratitude

Finding Peace Amongst Chaos

Amazing! I’ll be doing it again to work through some more stuff.

Truly a beautiful experience. Wept as I held the face of young me and gave her the words she needed to hear. ❤️

Jody

I wish words could explain it. I wish they could illustrate the peace and healing that this meditation brought. I did this in the sauna and my tears mixed with my sweat and it was a beautiful release. Thank you Sadie!

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Loresa

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First meditation… when I opened my eyes I had 5 tears immediately running down my face … it was all very beautiful and much needed 💗

Tamara

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I loved imagining the rain cleansing away everything that I’ve been holding on to. What an amazing way to close out the year with a fresh, cleansed mindset! 💜

A great teacher meditation to start and prep to go back to work after winter break!

Jaime

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I just wish it was longer! I wasn’t drifting yet.

Mary

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Opened the last chakra and it’s nice to feel open and all of them be connected. It’s like a whole new me.

Processing Anger Meditation

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