Ryan Dengler
Ryan Dengler
/
THE DAILY DENGLER
W1/D1 WK 1 Day 1 SQUAT, BACK, & TRICEP
5.0
|
90 min
|
8 comments
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Squat protocol: 1 rep @ 6 // 70% e1rm 5 x 3 sets
Community
G
Gary • 1y ago
Great! Exhausting! Rewarding!
M
Mathias • 2y ago
Legit
F
Frankie • 2y ago
Perfectt
T
Trey • 2y ago
Day 1 down!
A
Anthony • 2y ago
Awesome
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