Ryan Dengler
Ryan Dengler
/
THE DAILY DENGLER
W3/D5 WK 3 Day 5 BENCH, CHEST, & BACK
5.0
|
120 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Bench Protocol: 1 rep @ RPE 6-7 // 74% e1rm 4 x 4 sets
More workouts from
Ryan Dengler
W1/D1 WK 1 Day 1 SQUAT, BACK, & TRICEP
5.0
8
W1/D2 WK 1 Day 2 BENCH, CHEST, & BICEP
5.0
9
W1/D3 WK 1 Day 3 DEADLIFT & SHOULDERS
5.0
4
W1/D4 WK 1 Day 4 Rest Day Today
5.0
0
W1/D5 WK 1 Day 5 BENCH, CHEST, & BACK
4.8
3
W1/D6 WK 1 Day 6 LEGS
5.0
2
W1/D7 WK 1 Day 7 BENCH & ARM DAY
5.0
3
W1/D7 WK1 Day 8 Rest Day - End of WK 1
5.0
0
W2/D1 WK 2 Day 1 SQUAT, BACK & TRICEP
5.0
2
W2/D2 WK 2 Day 2 BENCH, CHEST
4.9
2
W2/D3 WK 2 Day 3 DEADLIFT & SHOULDERS
5.0
0
W2/D4 WK 2 Day 4 Rest Day
5.0
0
W2/D5 WK 2 Day 5 BENCH, CHEST, & BACK
4.9
2
W2/D6 WK 2 Day 6 SQUAT & LEGS
4.9
0
W2/D7 WK 2 Day 7 BENCH, SHOULDERS, & BICEP
5.0
1
W2/D7 WK 2 Day 8 Rest Day
5.0
0
W3/D1 WK 3 Day 1 SQUAT, BACK, & TRICEP
5.0
1
W3/D2 WK 3 Day 2 BENCH, CHEST, & BICEP
5.0
1
W3/D3 WK 3 Day 3 DEADLIFTS & SHOULDERS
5.0
1
W3/D4 WK 3 Day 4 Rest Day
5.0
0
W3/D6 WK 3 Day 6 SQUATS & LEGS
5.0
1
W3/D7 WK 3 Day 7 BENCH, SHOULDERS, & ARMS
5.0
1
W3/D7 WK 3 Day 8 Rest Day
5.0
0
W4/D1 WK 4 Day 1 SQUAT, BACK
5.0
0
W4/D2 WK 4 Day 2 BENCH, CHEST, & BICEP
5.0
1
W4/D3 WK 4 Day 3 DEADLIFT & SHOULDERS
5.0
0
W4/D4 WK 4 Day 4 Rest Day
5.0
0
W4/D5 WK 4 Day 5 BENCH, CHEST, & BACK
5.0
1
W4/D6 WK 4 Day 6 SQUAT & LEGS
5.0
1
W4/D7 WK 4 Day 7 BENCH, SHOULDERS, & ARMS
5.0
1
W4/D7 WK 4 Day 8 Rest Day
5.0
0
W5/D1 WK 5 Day 1 BACK & TRICEP
5.0
1
W5/D2 WK 5 Day 2 BENCH, CHEST, & BICEP
5.0
1
W5/D3 WK 5 Day 3 DEADLIFTS & SHOULDERS
5.0
1
W5/D4 WK 5 Day 4 Rest Day
5.0
0
W5/D5 WK 5 Day 5 BENCH, CHEST, & BACK
5.0
1
W5/D6 WK 5 Day 6 LEGS & TRICEPS
5.0
0
W5/D7 WK 5 Day 7 CHEST, SHOULDERS, & BICEPS
5.0
1
W5/D7 WK 5 Day 8 Rest Day - End of Week 5
5.0
0
W6/D1 WK 6 Day 1 SQUAT, BACK, & TRICEP
5.0
1
W6/D2 WK 6 Day 2 BENCH, CHEST, & BICEP
5.0
1
W6/D3 WK 6 Day 3 DEADLIFT & SHOULDERS
5.0
0
W6/D4 WK 6 Day 4 Rest Day
5.0
0
W6/D5 WK 6 Day 5 BENCH, CHEST, & BACK (Width Focus)
5.0
0
W6/D6 WK 6 Day 6 SQUATS & LEGS
5.0
0
W6/D7 WK 6 Day 7 BENCH, SHOULDERS, & ARMS
5.0
0
W6/D7 WK 6 Day 8 Rest Day End of WK 6
5.0
0
W7/D1 WK 7 Day 1 SQUAT, BACK & TRICEP
5.0
0
W7/D2 WK 7 Day 2 BENCH, CHEST, & BICEP
5.0
0
POWERED BY
PLAYBOOK
