Ryan Dengler
Ryan Dengler
/
THE DAILY DENGLER
W4/D7 WK 4 Day 7 BENCH, SHOULDERS, & ARMS
5.0
|
120 min
|
1 comment
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Bench Protocol: 1 rep @ RPE 6-7 // 75% e1rm 4 x 5 sets
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Anthony • 2y ago
Awesome pump 👏🏽💪🏽
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