Ryan Dengler
Ryan Dengler
/
THE DAILY DENGLER
W4/D2 WK 4 Day 2 BENCH, CHEST, & BICEP
5.0
|
120 min
|
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Bench Protocol: 1 rep @ RPE 6-7 // 72.5% e1rm 5 x 4 sets
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Anthony • 2y ago
Awesome 💪🏽
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