Ryan Dengler
Ryan Dengler
/
THE DAILY DENGLER
W2/D1 WK 2 Day 1 SQUAT, BACK & TRICEP
5.0
|
120 min
|
2 comments
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Squat protocol: 1 rep @ RPE 6 // 70% e1rm 5 x 4 sets
Community
M
Mathias • 2y ago
Why triceps the day before bench ? Otherwise Very good though 🙌
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