Name: Playbook - Ruba Ali - Full body strength
Uploaded: 2021-01-18T11:47:23.345Z
Duration: 30 min
Description: Full body strength

Addy

Please clarify if on a single sided exercise (single leg hinge and row) we should complete each side every round, or alternate sides by round.

Deirdre

Heba

Jessica

Tharsinhi

Very challenging which is exactly what I was looking  for! Are there any areas in the workout that show alternative exercises? There were various exercises that I had to do a variation for until I build up to it! Love it and can't wait for my next workout!!

Dana

Fanny

Melanie

I was not sure whether its 12 reps per exercise or per side. Other than that it was great. Thank you

Makhotso

I did just 3 rounds too hard i could barely do the third btw. Maybe i am tired... Push ups are like climbing everest to me idk why.. 
thank you anyway for this workout .

Milena

Excellent short workout (25 min to complete) when i don’t have the 45 min required to complete the 6 weeks program workout of the day 👌🏼

Maud

Great workout! I enjoyed this one. I liked that it wasn’t too difficult for me to do considering I’m sore from earlier this week!

Vanessa Hewitt

Ann-Kathrin Martin

Hi Ruba! Awesome full body strength! I got such a great workout! Love getting a good sweat.💦 What could improve the workout is if you clarified whether it is 12 reps on each side. For example: “lunge to shoulder press, 12 reps each side.”

Kayla

Awesome workout and a great way to start my day! Started out with 3 sets instead of 4 and was drenched 🙏🏽

Simran

Circuit:

Stability ball pushup
Linge and press
Tricep pushup knee to elbow
Single leg hinge and row
Modified bird dog

COMPLETE ➡️ 10-12 reps x 4 sets | 60 sec rest.

-Start in pushup position with your hands firmly on a stability ball.
-Slowly lower your chest to the ball.
-Push up off of ball slow and controlled to maintain balance.
-Repeat

Stability ball pushup

-Stand with feet shoulder width apart while holding a dumbbell in each hand at your shoulders.
-Step forward into lunge  then press dumbbell on opposite side of body overhead
-Return dumbbell to start position at shoulder.
-Step back out of lunge.
-Repeat to other side

Lunge and press

-Start in pushup position with hands on dumbbells in neutral position. (palms facing each  other)
-Perform pushup keeping elbows at sides.
-Bring one knee across and i=under your body to opposite elbow.
-Return to start position
-Repeat

Tricep pushup knee to elbow

-Stand with feet together while holding a dumbbell in each hand.
-Hinge at waist bringing dumbbells over one foot as other foot elevates straight behind you.
-Reverse movement to start position.
-Repeat.

Single leg hinge and row

-Start in pushup position.
-Elevate one foot and opposite arm off ground into bird dog position.
-Return to start position.
-Repeat

Modified bird dog

Circuit

Full body strength

Great circuit! Love the mix of cardio and strength…body feeling the burn!🔥🦵🏼

Terri

Alexandra

Esther

Fidelma Maunsell

Delfi

Chay

🥵 Amazing Strength⭐️⭐️⭐️⭐️⭐️

Tasneem

Jo-Ann

Awesome
I always want to get out of comfort zone in my workouts and ur WODs does that👏🏻

Nazanin

Very very good! Do you really read my comments 🤔🤔

Rachna

Armina

Sara

I was feeling extremely bloated and uncomfortable, and after doing these exercises I feel so much better!  ❤️❤️

Fathima

Helin

Workout was Amazing! Had me dripping in sweat 💦

Full body strength

Community

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