Name: Playbook - Ruba Ali - Full body strength
Uploaded: 2021-01-18T11:45:54.691Z
Duration: 30 min
Description: Full body strength

Addy

Alexandra

Chay

Susie

Amazing!! Did adjustments to make it work but still got it done !!

Jennifer

Very good, but there are images that are not totally clear because your body can not be seen completely.

Esther

Manar

Great workout but it’s hard to see your whole body movements

Kate

Love this full body strength! Second time this week & I’m less out of breath! ⭐️

Tasneem

Need a another one feeling strong 💪🏼

Some exercices were very hard but we managed 💪🏼💪🏼

Rania

Whew this workout makes me feel like I'm out of shape 😖

Brittney

Riahanah

Coordination is not easy for set 1 and 2 😅 i am perfectly sweating now !

Maud

Marissa

It was great! Thank you Ruba! This was the perfect snow day, stuck at home workout!

Samantha

Wow, I am going to be even more sore. I have NEVER done a couple of the exercises. Did you invent those? It is -2 outside and I broke a sweat with the heater set on 68. I feel satisfied.

Lancelin Clinton Petty

Maybelline

Saji

I loved it! Heavy abs and obliques. Not as intense as other strengths workouts for me but heavy arm workouts are challenging for me:).

Erin Ruegg

Some of these movements were new to me but they were a great burn!🥵

Vanessa Hewitt

It was hard on my legs and my upper back as well as my core just a lil overall really fun workout.

Grecia Jimenez

It definitely was a challenge but it’s exactly what I needed to spice up my workouts!

Hilary

Rahel

Brenda

I love this workout so much!!! It’s short but so effective and S W E A T Y🔥🔥

Anja

Utkarsha

This one was challenging I love how every workout is beginner friendly but everything can be taken up a knotch real quick! ❤️

Maria Rios

One question: it says 12 reps per slide, what about unilateral movements? Is it 12 reps total/6 reps each side? Or is it 12 reps each side - 24 reps total? 
Thanks!

Egeljin

Great workout! Only thing I would add is something to clarify whether it’s 12 reps per side/arm/leg or 12 reps altogether (6 reps per side)

Ashleigh

Didn’t seem like much but it got me sweating!

Zaira

Really nice and hard workout, but could you do the workouts slower, when you need to use different body parts? For example the squat+swing with the arm, I found it difficult to know when I had to swing my arms etc ❤

Mona

Circuit:

Squat swing to swing press
Bent over row (single arm)
Elevated adduction
Front squat to squat jump (dumbbell)
V toe taps

Perform ➡️ 12 reps | 4 rounds| 1 min rest

-Stand with feet shoulder width part while holding a weight in each hand.
-As you drop into a squat swing the wights to the front of you (head  height)
-As you stand up reverse the swing.
-Swing again bringing the wights to your shoulders.
-Press weights overhead to full extension. 
-Repeat

Squat swing to swing press

Stand with feet shoulder width apart holding a dumbbell in one hand.
Hinge at waist letting weight hand straight down from torso that's at 45 degrees.
-Row the dumbbell to your side.
-Switch hands and repeat on other side.

Bent over row ( single arm )

-Start on your side balanced on your hand and upper legs foot. 
-Lift lower leg up towards ceiling activating your adductor muscles.
-Reverse to start position.
-Repeat

Elevated adduction

Stand with feet out side shoulder width while holding a single dumbbell by its ends at your chest.
-Perform a squat.
-Drop down to bottom of squat again this tim ejumpout of squat landing softly.
-Repeat

Font squat to squat jump (dumbbell)

-Sit on butt with legs slightly bent ad elevated with hands at your head.
-Tuck one knee towards your chest then extend leg so that it is straight.
-Reach for extended legs  foot with hand from opposite side.
-Reverse movement and repeat for other side.

V toe taps

Circuit 1

Full body strength

Great circuit! Love the mix of cardio and strength…body feeling the burn!🔥🦵🏼

Terri

Please clarify if on a single sided exercise (single leg hinge and row) we should complete each side every round, or alternate sides by round.

Deirdre

Heba

Tharsinhi

Fidelma Maunsell

Delfi

🥵 Amazing Strength⭐️⭐️⭐️⭐️⭐️

Jo-Ann

Awesome
I always want to get out of comfort zone in my workouts and ur WODs does that👏🏻

Nazanin

Very very good! Do you really read my comments 🤔🤔

Rachna

Armina

Sara

I was feeling extremely bloated and uncomfortable, and after doing these exercises I feel so much better!  ❤️❤️

Fathima

Helin

Workout was Amazing! Had me dripping in sweat 💦

Full body strength

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