Name: Playbook - Ruba Ali - Full body strength
Uploaded: 2021-01-18T11:45:58.913Z
Duration: 30 min
Description: Full body strength

Helin

Fidelma Maunsell

Workout was Amazing! Had me dripping in sweat 💦

I love these workouts! So challenging, but it's making me stronger each time.

Marissa

I just started following and I think the app can be improved

Auch, that was INTENSEE! DAMN! I cant feel my legs! 🦋 But Im feeling amaziing

Nancy

Lora

Camille

Maria Rios

It was a good burn. Definitely got me to pay attention to muscle activation

Laura

Circuit:

Reverse / forward lunge with curl
Tricep pushup to squat curl
Straight leg deadlift to curl and press into squat
Explosive step up
Weighted plie squat

Complete: 12 REPS • 4 ROUNDS •30 SECS REST

-Stand with feet shoulder width apart while holding a dumbbell in each hand at your sides.
-Perform reverse lunge 
-Step into forward lunge while curling the dumbbells to your shoulders
-Reverse the movement and repeat

Reverse / forward lunge with curl

-Perform pushup with hands on dumbbells and a neutral grip.
-Pop legs forward and stand up to bottom of squat.
-Curl the dumbbells to your shoulders.
-Reverse movement and repeat

Tricep pushup to squat curl

-Stand with feet shoulder width apart while holding a dumbbell in each hand.
-Hinge at waist bringing the dumbbells over your feet. (hamstring stretch)
-Stand up while curling the dumbbells to your shoulders. 
-Press dumbbells overhead to full extension. Bring dumbbells back to shoulders.
-Squat with dumbbells at shoulders.
-Return to start position and repeat.

Straight leg deadlift to curl and press into squat

- Using a box step up in a explosive manner causing you to come off the box after leg extension.
-While off box switch feet in air so that you land on opposite foot securely.
-Step down and repeat switching legs at the top of each explosive step up

Explosive step up

-Stand with feet shoulder width apart and feet slightly toed out.
-Stand up onto toes and then perform a squat.
-Stay on toes throughout the movement.
-Repeat for desired rep count.

Weighted plie squat

Circuit 1

Full body strength

Addy

Great circuit! Love the mix of cardio and strength…body feeling the burn!🔥🦵🏼

Terri

Please clarify if on a single sided exercise (single leg hinge and row) we should complete each side every round, or alternate sides by round.

Deirdre

Heba

Alexandra

Tharsinhi

Esther

Delfi

Chay

🥵 Amazing Strength⭐️⭐️⭐️⭐️⭐️

Tasneem

Jo-Ann

Awesome
I always want to get out of comfort zone in my workouts and ur WODs does that👏🏻

Nazanin

Very very good! Do you really read my comments 🤔🤔

Rachna

Armina

Sara

I was feeling extremely bloated and uncomfortable, and after doing these exercises I feel so much better!  ❤️❤️

Full body strength

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