Name: Playbook - Ruba Ali - Full body strength
Uploaded: 2021-01-18T11:47:55.293Z
Duration: 30 min
Description: Full body strength

Addy

Great circuit! Love the mix of cardio and strength…body feeling the burn!🔥🦵🏼

Terri

Teja

Assoum1944!

Paulina

Nazeefah

Nicole

Chay

Taryn

Killer workout!! First workout in your program!

Tamara

Hard! But really amazing. I Think my arms a bit too weak right now so some of the workouts are hard to do, but it will take time.

Huda Mohamad

Workout was awesome! I pushed thru and kept going 🔥

Laura

Literally blood , sweat and tears in this workout . Thank you !!

Morgan

You make look so easy! Working hard thanks 💪

Brenda

It was a killer, never felt such pump in my legs

İlham

Abigail Sanchez

So great and challenging love the variety !!

Vanessa

I went back to the first workout that I tried with the app. This is still a good kick in the butt.

Marissa

Rayan

Tough! Got my heart racing! Good workout!!

Chris

The most intense workout ever in my life my body would shake after each set 😭

Kimberly

This workout left me sweating like crazy.sweat pain🔥🔥🔥

Jersira

Sarah

I did 3 rounds of this workout and ended up drenched in sweat 💦 what a great way to burn off extra Christmas calories 😰😜

Natalie

Melissa

Absolute killer🔥! Your legs will definitely be feeling this one!

Katarina

It was really great! I broke a sweat  I was challenged, but it’s manageable if you really push yourself and try and follow your lead in videos

Yazmin

That was hard. I did two sets.  Next time 3

Martha Camacho

Ashleigh

Tish

Hardest workout I've probably ever done going round for rounds

Damion Tate

Lora

Melanie Amini-Hajibashi

This is exactly what I needed to get to the next level. Thank you for helping me rise 🦋.

Egeljin

My body shaking Hahahahhha🤪🤪🤪🤪

Nefeli Aidonidi

Circuit:

Deadlift calf raise
Explosive rotating pushup
Jump lunge to squat jump
T-pushup
Box jump (modified)
Tricep pushup
Squat jump to squat curl

Complete ➡️ 12 reps each slide | 2-3sets | 1 min rest

-Stand in wide stance with an object or weight between your feet.
-Squat down keeping back straight and pick up object.
-Stand up with weight as you reach full extension continue motion up onto your toes.
-Return object to ground and repeat.

Deadlift calf raise

-Start in pushup position with feet wide.
-Lower yourself to ground.
-Explode out of pushup rotating your whole body to one direction.
-Repeat with rotation back to start position.

Explosive rotating pushup

-Start in lunge position.
-Jump out of lunge switching legs from to back in air.
-Repeat jump lunge this time landing in squat position.
-Jump out of squat.
-Repeat

Jump lunge to squat jump

-Start in pushu position.
-Lower to bottom of pushup.
-Push up out of bottom position and as you reach top rotate your body onto one hand while bringing other arm out to side making a T shape with your body.
-Return to start position.
-Repeat

T-pushup

-Stand in front of box or stationary object.
-Sit down to bottom of squat.
-Jump out of squat up onto box or object landing firmly and standing up to full extension.
-Drop back off of box to start position.
-Repeat

Box jump (modified)

-Start on pushup position with hands closer together than normal.
-Lower yourself to ground keeping your elbows at your sides.
-Press up out of bottom position.
-Repeat

Tricep pushup

-Stand with feet outside shoulder width while holding a object or weight in front of your body.
-Squat down with object between your legs.
-Jump out of squat landing softly.
-Squat down to bottom of squat and curl the object to your body.
-Repeat

Squat jump to squat curl

Circuit

Full body strength

Please clarify if on a single sided exercise (single leg hinge and row) we should complete each side every round, or alternate sides by round.

Deirdre

Heba

Alexandra

Tharsinhi

Esther

Fidelma Maunsell

Delfi

🥵 Amazing Strength⭐️⭐️⭐️⭐️⭐️

Tasneem

Jo-Ann

Awesome
I always want to get out of comfort zone in my workouts and ur WODs does that👏🏻

Nazanin

Very very good! Do you really read my comments 🤔🤔

Rachna

Armina

Sara

I was feeling extremely bloated and uncomfortable, and after doing these exercises I feel so much better!  ❤️❤️

Fathima

Helin

Workout was Amazing! Had me dripping in sweat 💦

Full body strength

Community

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