Name: Playbook - Ruba Ali - Full body strength
Uploaded: 2021-01-18T11:47:29.593Z
Duration: 30 min
Description: Full body strength

Jo-Ann

Awesome
I always want to get out of comfort zone in my workouts and ur WODs does that👏🏻

Nazanin

Very very good! Do you really read my comments 🤔🤔

Rachna

Harder than they look! 30 minutes didn’t look that intimidating... First workout had me taking breaks! 😅💦

Bricia Munoz Reyes

Sheelpa Maroo

Circuit:

Knee to elbow with leg kickback
Deadlift curl to squat jump (weighted)
Feet elevated pushup
Side plank knee tuck
Step out squat (weighted)

METHOD➡️ 10-12 reps | 3-5 rounds | 60 seconds rest

-Start in pushup position.
-Bring one knee towards your elbow on the same side.
-As you return your leg back to start position extend your leg straight out behind you while raising your hips into a pike position.
-Reverse movement and repeat

Knee to elbow with leg kickback

-Start with feet outside shoulder width while holding a dumbbell in each hand between your legs.
-Take dumbbells to the ground.
-Deadlift the dumbbells off the ground as you stand up curl the dumbbells to your shoulders
-With dumbbells at your shoulder perform a squat.
-Reverse movement to start position and repeat

Deadlift curl to squat jump (weighted)

-Start in pushup position with feet elevated off the ground.
-Perform pushup
-Repeat

Feet elevated pushup

-Lay on your side with your body elevated off the ground and weight distributed on your elbow and forearm
-Tuck the knee on top towards your chest slow and controlled
-Return leg to start position. 
-Repeat

Side plank knee tuck

-Stand with feet shoulder width apart while holding a dumbbell in each hand at your shoulders.
-Step out with one leg and perform a squat.
-Step the other leg in and perform a squat
-Repeat both motions and squats to other direction

Step out squats (weighted)

Circuit

Full body strength

Addy

Great circuit! Love the mix of cardio and strength…body feeling the burn!🔥🦵🏼

Terri

Please clarify if on a single sided exercise (single leg hinge and row) we should complete each side every round, or alternate sides by round.

Deirdre

Heba

Alexandra

Tharsinhi

Esther

Fidelma Maunsell

Delfi

Chay

🥵 Amazing Strength⭐️⭐️⭐️⭐️⭐️

Tasneem

Armina

Sara

I was feeling extremely bloated and uncomfortable, and after doing these exercises I feel so much better!  ❤️❤️

Fathima

Helin

Workout was Amazing! Had me dripping in sweat 💦

Full body strength

Community

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