Name: Playbook - Ruba Ali - Full body strength
Uploaded: 2021-01-18T11:44:44.633Z
Duration: 30 min
Description: Full body strength

Tharsinhi

Esther

Fidelma Maunsell

I was only able to complete 3/4 rounds because of my schedule but I enjoyed every mi ure of it!🔥🔥 🥵

Elizabeth

Super strength workout! I’m sweating. Feeling strong arms

Tasneem

Better visual of the exercises. Placemat of the feet for example.

Angie

HARD AS HELL! Lol 

Loved the intensity though! I burned 405 calories in 44 minutes.

Eternity

Deadly! And did not expect it to be that intense but its exactly whT i look for in a workout too bad could only put in effort of two sets worth

Dima

So intense wow and fast to get it done! My whole body is sore😹😹

Azeila

Rayan

Reanna Bray

Nicole

This app is 🔥! I’ve been looking for a challenging dynamic workout app for a while and this is finally it. Even my fiancé who lifts a lot came up to me in the gym and said, “I want to try that.” Super excited to keep training muscle groups I didn’t even know existed!

Nataly

Melissa

Circuit:

Reach out to pike toe tap (weighted)
Side to side lunge (weighted)
Mountain climber to pushup
Stagger stance swing and curl
Foot pop in and out to squat curl

COMPLETE ➡️ 10-12reps each slide | 4 sets | 30 seconds rest after each exercise

-Start in modified pushup position with a weight in hands and that arm extended along floor.
-Pike hips up towards ceiling as you bring the weight under you towards toes on opposite side. 
Return to starting reach position.
-Repeat for both sides

Reach out to pike toe tap (weighted)

-Stand on wide stance while holding a kettlebell in one hand.
-Shift weight and lunge to the sidebringin weight from opposite side towards your foot.
-Standing back up to center switch the weight in hands and luge to the other side.
-Repeat back and forth.

Side to side lunge (weighted)

Start on pushup liston with hands on kettlebells or weights.
-Tuck one knee then the other towards your chest (mountain climber)
-Perform pushup.
-Repeat

Mountain climber to pushup

-Stand in a stagger stance while holding a kettlebell in each hand.
-Hinge at waist bringing weights behind you. 
-Swing kettlebells forward to head height as you stand erect.
-Swing then back.
-Swing them forward this time into a curl .
-Repeat sequence

Stagger stance swing and curl

-Start in pushup position with a kettlebell on the ground below your face.
-Pop feet out to wide position then back.
-Pop feet forward towards hands and stand up to bottom of squat.
-Pick up kettlebell and curl it to under your chin.
-Return kettlebell to ground and yourself to start position.
-Repeat

Foot pop in and out to squat curl

Circuit

Full body strength

Addy

Great circuit! Love the mix of cardio and strength…body feeling the burn!🔥🦵🏼

Terri

Please clarify if on a single sided exercise (single leg hinge and row) we should complete each side every round, or alternate sides by round.

Deirdre

Heba

Alexandra

Delfi

Chay

🥵 Amazing Strength⭐️⭐️⭐️⭐️⭐️

Jo-Ann

Awesome
I always want to get out of comfort zone in my workouts and ur WODs does that👏🏻

Nazanin

Very very good! Do you really read my comments 🤔🤔

Rachna

Armina

Sara

I was feeling extremely bloated and uncomfortable, and after doing these exercises I feel so much better!  ❤️❤️

Fathima

Helin

Workout was Amazing! Had me dripping in sweat 💦

Full body strength

Community

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