Name: Playbook - Ruba Ali - Full body strength
Uploaded: 2021-01-18T11:46:04.979Z
Duration: 30 min
Description: Full body strength

Delfi

Chay

🥵 Amazing Strength⭐️⭐️⭐️⭐️⭐️

Tasneem

Love this legs workout I keep doing it 🦵🏼🦿

I love this workout definitely one of your best Functional Strength wow I feel stronger today 🦾🦿🔥

Great! I am following your full-body strength as a month program 5 days a week alternating weeks so I do all of them twice. I’m already down a 1lbs after the first 5 days. I use to be so conditioned but then I had a baby so these workouts are really pushing be too get my conditioning back.

Brittany

12 rep each side was a bit too much 😔 i completed 6 each side instead in 30 min

Maud

Marissa

I'm literally shaking, and drenched in sweat!! I feel the 🔥🔥

Amber

This was an excellent combo of legs, arms and core. Repetitions got challenging!

Erin Ruegg

Perfectly. Got my heart beat racing which is good sign because it means I’m pushing myself harder to become stronger at the finish line!!!💪🏼✨💜🤞🏼

Sarah

Wow, this was harder than I expected (and I expected something very hard!)
Excellent workout, burned over 400 calories on this one!🔥🔥
I especially love/hate the tricep pushup with pull ups, I can really see progress quickly😁😁

Anja

carolina Gomez

Circuit:

Side to forward lunge (weighted)
Tricep pushup to renegade row
Lunging knee raise and press
Jumping lunges to knee raise 
Plank pop squat curl

METHOD➡️ 12 reps(each side) | 3 rounds | 30 secs rest

-Stand with feet shoulder width apart while holding a dumbbell at each shoulder.
-Step out to the side into a side lunge.
-Stand up out of side lunge moving into a front lunge.
-Stand up out of front lunge and repeat.

Side to forward lunge (weighted)

-Start in pushup position with hands on dumbbells in neutral position (palms facing each other).
- Perform a pushup keeping your elbows close to body.
-At top of pushup row one dumbbell to your side.
-Return dumbbell to start position and repeat.

Tricep pushup to renegade row

-Stand with feet shoulder width apart while holding a dumbbell in each hand at your shoulders.
-Step back into a reverse lunge.
-Stand up out of lunge bringing your knee up in front of you in high knee position.
-Press the dumbbells overhead to full extension.
-Repeat

Lunging knee raise and press

-Stand with feet shoulder width apart.
-Drop back into reverse lunge and jump out of the bottom.
-Switch legs n are performing jump lunges for 2 reps.
-Raise one knee in front of you to high knee position.
-Repeat

Jumping lunges to knee raise

-Start in pushup position with your hands on dumbbells in neutral position ( palms facing each other)
-Pop feet apart and back in.
-Pop feet forward towards hands and stand up into bottom of squat.
-Hold low squat position and curl dumbbells to your shoulders.
-Repeat

Plank pop squat curl

Circuit

Full body strength

Addy

Great circuit! Love the mix of cardio and strength…body feeling the burn!🔥🦵🏼

Terri

Please clarify if on a single sided exercise (single leg hinge and row) we should complete each side every round, or alternate sides by round.

Deirdre

Heba

Alexandra

Tharsinhi

Esther

Fidelma Maunsell

Jo-Ann

Awesome
I always want to get out of comfort zone in my workouts and ur WODs does that👏🏻

Nazanin

Very very good! Do you really read my comments 🤔🤔

Rachna

Armina

Sara

I was feeling extremely bloated and uncomfortable, and after doing these exercises I feel so much better!  ❤️❤️

Fathima

Helin

Workout was Amazing! Had me dripping in sweat 💦

Full body strength

Community

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