Name: Playbook - Ruba Ali - Full body strength
Uploaded: 2021-01-18T11:46:24.613Z
Duration: 30 min
Description: Full body strength

Armina

Sara

Tharsinhi

Abigail Sanchez

kristinaricaa

Wow love this one🙌🏽💪🏽💪🏽

Susie

Chay

One of my favorite workouts so far! 🤍💦

Fteem

Leick Costa

Fidelma Maunsell

Alyne Sepko

Brenda

What a killer workout!!! I only had time to do 2 rounds but let me tell you it was enough. My legs were on fire. I don’t know if I would be able to do the last round.

Alina

This was definitely on the easier side of the workouts ive tried, which made it easier to add in extra weight/resistance bands. One of my faves!

Alessia

So good! Your workouts have me looking forward to training even when I can’t make it to the gym!

Karen

Didn’t think I was going to get thru 3 rounds but I pushed myself and kept going this was a killer workout felt it the burn all over 🔥🔥

Maria Rios

Wow that workout really made me break a sweat! Keep them coming!

Christina

Jasmine

Circuit: 12 reps each exercise (each side) after each round rest 30 seconds x 3 rounds

Plank to squat curl
Side lunge knee raise
Step in and out squat (low position)
Tricep pushup to renegade row
Straight leg deadlift to step out squat
Squat hold horizontal press

METHOD➡️ 12 reps(each side) | 3 rounds | 30 secs rest

-Start in pushup position with hands on dumbbells in neutral position (palms facing each other)
-Pop legs to out side of your hands and stand up to bottom of squat position.
-Curl the dumbbells to your shoulders
-Reverse movement to start position and repeat

Plank to squat curl

-Stand with feet together while holding a dumbbell at each shoulder.
-Step out to the side into a side lunge
-Step back out of side lunge and raise your knee to the front in a high knee position
-Repeat

Side lunge knee raise

-Stand with feet wide while holding a dumbbell at each shoulder.
-Squat down to bottom of squat
-Step in one foot toward the other and back out while staying in low squat position.
-Repeat for other leg

Step in and out squat (low position)

-Get in pushup position with hands on dumbbells in neutral grip (palms facing each other)
-Perform pushup keeping arms close to body
-At top of pushup lift one hand off the ground and row the dumbbell to your sides.
-Return dumbbell to ground and repeat.

Tricep pushup to renegade row

-Stand with feet shoulder width apart while holding a dumbbell in each hand in front of your body.
-Hinge at the waist until the dumbbells are over your feet
-Stand up bringing  the dumbbells to your shoulders
-Step out and perform a squat.
-Reverse movement to start position and repeat

Straight leg deadlift to step out squat

-Start with feet shoulder width apart while holding a dumbbell in each hand.
-Squat down with hands between your legs to bottom of squat.
-Curl the dumbbells up in front of your chest (palms facing each other)
-Press the dumbbells away from your body horizontally to full arm extension.
-Bring dumbbells back to your chest and repeat press for reps.

Squat hold horizontal press

Circuit 1

Full body strength

Addy

Great circuit! Love the mix of cardio and strength…body feeling the burn!🔥🦵🏼

Terri

Please clarify if on a single sided exercise (single leg hinge and row) we should complete each side every round, or alternate sides by round.

Deirdre

Heba

Alexandra

Esther

Delfi

🥵 Amazing Strength⭐️⭐️⭐️⭐️⭐️

Tasneem

Jo-Ann

Awesome
I always want to get out of comfort zone in my workouts and ur WODs does that👏🏻

Nazanin

Very very good! Do you really read my comments 🤔🤔

Rachna

I was feeling extremely bloated and uncomfortable, and after doing these exercises I feel so much better!  ❤️❤️

Fathima

Helin

Workout was Amazing! Had me dripping in sweat 💦

Full body strength

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