Name: Playbook - Rodrigo Navarro - HOME HIIT WORKOUT (NO EQUIPMENT NEEDED)
Uploaded: 2022-12-14T00:35:05.482Z
Duration: 15 min
Description: HOME HIIT WORKOUT (NO EQUIPMENT NEEDED)

Always an unbelievable sweat with this HIT workout

Matt

If you ain’t ugly at the end, it doesn’t count 🫡

Got through it, but 2 days of holiday food got me feelin like 🤢

Didn’t sweat as much on day 3, but still beat!

HEY GUYS! By popular request I threw in a new home workout for you to try without any equipment needed!

*PERFORM ALL 3 EXERCISES BACK TO BACK WITHOUT REST

- Start with a shoulder width stance 
- Leap laterally and let your opposite leg cross
-cross behind you
- Upon landing, immediately push off in the opposite direction
- Repeating back and forth for time or reps

Skaters/lateral ski jumps

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

HOME HIIT WORKOUTS (NO EQUIPMENT NEEDED)

HOME HIIT WORKOUT (NO EQUIPMENT NEEDED)

HIIT WORKOUT 🔥

HIIT TRAINING💥

Another combo hit workout where i combined my two favorites into one

Today was the first time i combined the two hits that i normally do individually, at random, and it was really efficient

HOME WORKOUT (burn calories)

Giselle

HIIT Workouts

Definitely was feeling the burn by the 3rd round!

Albert

HIIT TRAINING: Kettlebells

LOWER BODY HIIT

UPPER BODY HIIT 💥

Stephanie

HIIT WORKOUT (BATTLE ROPES ONLY)

BOSU BALL HIIT WORKOUT 💥💥💥

HOME HIIT WORKOUT (no equipment)

🥵🥵🥵
Did this one after battle ropes

HOME HIIT WORKOUT (NO EQUIPMENT NEEDED)

Community

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