Name: Playbook - Rodrigo Navarro - BOSU BALL HIIT WORKOUT 💥💥💥
Uploaded: 2022-12-14T00:35:05.488Z
Duration: 12 min
Description: BOSU BALL HIIT WORKOUT 💥💥💥

Hey guys! Wanted to mix things up  for you on this next HIIT WORKOUT!

We are only using a bosu ball but trust me, you’ll hate me once this is done lmao! Have fun and stay hydrated! 💥👊🏻

Hey guys! Wanted to mix things up  for you on this next HIIT WORKOUT!

We are inly using a bosu ball but trust me, you’ll hate me once this is done lmao! Have fun and stay hydrated! 💥👊🏻

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee (bosu ball)

- Hold Bosu Ball out straight 
- Slightly turn your wrist as your raise ball
- Keep alternating for 30 seconds
-Chest up

Shoulder Front Raise Rotations

-Go deep into a squat
-As you come up raise bosu ball over your head
-  drop down for a squat again then repeat

Squat to Press

- lay on bosu ball
- With opposite hand and leg meet in the middle
-work 30 seconds each side

Ab cross overs

BOSU BALL HIIT WORKOUT

BOSU BALL HIIT WORKOUT 💥💥💥

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