Name: Playbook - Rodrigo Navarro - HOME HIIT WORKOUT (no equipment)
Uploaded: 2022-12-14T00:35:05.493Z
Duration: 45 min
Description: HOME HIIT WORKOUT (no equipment)

Hey guys! Here is a hiit workout that you can perform at home if you don’t have time to go to a gym or don’t have access to any equipment, this is the next best thing to burn calories!

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

-Lightly jump
-Touch the floor with one hand
- Stand back up
Repeat (switch hands)

Floor taps

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

HOME WORKOUT (no equipment)

HOME HIIT WORKOUT (no equipment)

HIIT WORKOUT 🔥

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Matt

Another combo hit workout where i combined my two favorites into one

Today was the first time i combined the two hits that i normally do individually, at random, and it was really efficient

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Giselle

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Definitely was feeling the burn by the 3rd round!

Albert

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Stephanie

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Always an unbelievable sweat with this HIT workout

HOME HIIT WORKOUT (no equipment)

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