Name: Playbook - Rodrigo Navarro - HIIT WORKOUT 🔥
Uploaded: 2023-01-03T00:31:31.248Z
Duration: 10 min
Description: HIIT WORKOUT 🔥

Another HIIT Workout from today’s lift! Kept it simple and effective with this one. Make sure you aren’t taking a rest period until you finish the full set! You’ll definitely be sweating by the end of it!🔥

Another HIIT Workout from today’s lift! Kept it simple and effective with this one.

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Ball slam

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- Stand shoulder width apart
- Place your hands on bosu ball in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Bosu ball Burpee

HIIT WORKOUT 🔥

HIIT TRAINING💥

Matt

Another combo hit workout where i combined my two favorites into one

Today was the first time i combined the two hits that i normally do individually, at random, and it was really efficient

HOME WORKOUT (burn calories)

Giselle

HIIT Workouts

Definitely was feeling the burn by the 3rd round!

Albert

HIIT TRAINING: Kettlebells

LOWER BODY HIIT

UPPER BODY HIIT 💥

Stephanie

HIIT WORKOUT (BATTLE ROPES ONLY)

Always an unbelievable sweat with this HIT workout

HOME HIIT WORKOUT (NO EQUIPMENT NEEDED)

BOSU BALL HIIT WORKOUT 💥💥💥

HOME HIIT WORKOUT (no equipment)

🥵🥵🥵
Did this one after battle ropes

HIIT WORKOUT 🔥

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