Name: Playbook - Rodrigo Navarro - HIIT TRAINING💥
Uploaded: 2022-12-14T00:35:05.420Z
Duration: 10 min
Description: HIIT TRAINING💥

Getting back into my HIIT WORKOUTS so that you guys can burn some calories if you don’t like doing cardio. LET ME KNOW IF YOU GUYS LIKE THESE WORKOUTS!

A quick and simple hit workout for you guys to try. Three rounds back to back with no rest 💥

- Start with feet hip-width apart, toes pointing forward and knees slightly bent
- Grip the ropes with palms facing the floor Move both arms at the same time up, then down, using your full range of motion to create continuous waves with the ropes

Battle ropes - double arm waves

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

BURN CALORIES ❗️

HIIT TRAINING💥

HIIT WORKOUT 🔥

Matt

Another combo hit workout where i combined my two favorites into one

Today was the first time i combined the two hits that i normally do individually, at random, and it was really efficient

HOME WORKOUT (burn calories)

Giselle

HIIT Workouts

Definitely was feeling the burn by the 3rd round!

Albert

HIIT TRAINING: Kettlebells

LOWER BODY HIIT

UPPER BODY HIIT 💥

Stephanie

HIIT WORKOUT (BATTLE ROPES ONLY)

Always an unbelievable sweat with this HIT workout

HOME HIIT WORKOUT (NO EQUIPMENT NEEDED)

BOSU BALL HIIT WORKOUT 💥💥💥

HOME HIIT WORKOUT (no equipment)

🥵🥵🥵
Did this one after battle ropes

HIIT TRAINING💥

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