Rodrigo Navarro

HIIT Workouts💥

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Workouts designed to help you burn off a few extra calories. This is a great option for those who absolutely HATE cardio, but want to switch it up and get moving. The point of these exercises is to keep your heart rate up. Take minimal rest periods in between sets *MAX 90 seconds if needed
Weight loss, Toning, Endurance, HIIT
7 days program
Level:
Intermediate
Location:
Gym
Weight loss, Toning, Endurance, HIIT
7 days program
Level:
Intermediate
Location:
Gym

Workouts

FULL BODY HOME WORKOUT
FULL BODY HOME WORKOUT
5.0
HIIT WORKOUT 🔥
HIIT WORKOUT 🔥
5.0
HIIT, Intermediate, Full Body, Gym
HIIT TRAINING💥
HIIT TRAINING💥
5.0
HOME WORKOUT (burn calories)
HOME WORKOUT (burn calories)
5.0
13
HIIT Workouts
HIIT Workouts
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Rodrigo Navarro

Online personal trainer

Hey there and welcome! I couldn’t be happier to have you! Before we jump into why you might be here, let me introduce myself. My name is Rodrigo Navarro, am a certified personal trainer with 5+ years experience working with clients both in the gym and online Just as many of us do, I threw myself into athletics for most of my life. I grew up playing competitive soccer up until college. I realized that I loved the game but I wasn’t going very far with it. I started up my fitness journey back in 2013 and quickly fell in love with bodybuilding. Fitness intrigued me so much that I decided to study Kinesiology and receive my bachelor’s degree in rehab & therapeutic exercise. Since graduating from Cal State Los Angeles I got certified to be a personal trainer in 2018. I have been 100% plant based for 2 years now and have reaped all the benefits from a vegan diet. I now have helped plenty of clients transition themselves into this healthy lifestyle by guiding then with their nutrition and overall well being. I am an educator and innovator, with a distinct respect for old school bodybuilding techniques. I plan to lead by example and provide a “no- nonsense” approach to vegan fitness/bodybuilding.

Frequently asked questions

What are the goals of the program?
My goal is to help you burn more calories & switch things up for you with some challenging and fun high intensity cardio exercises.
How to schedule the program into a week?
This part of the program is optional, BUT if you’re really trying to burn and shed some body fat, try to aim for 3x a week preferably at the end of your main lifts.
What do I need to participate in this program?
I am sticking more with simple “bootcamp equipment “ so I will be using bands, kettlebells, bosu balls, medicine balls, etc.

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