FULL BODY HOME WORKOUT
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Workouts designed to help you burn off a few extra calories. This is a great option for those who absolutely HATE cardio, but want to switch it up and get moving. The point of these exercises is to keep your heart rate up. Take minimal rest periods in between sets
*MAX 90 seconds if needed
My goal is to help you burn more calories & switch things up for you with some challenging and fun high intensity cardio exercises.
This part of the program is optional, BUT if you’re really trying to burn and shed some body fat, try to aim for 3x a week preferably at the end of your main lifts.
I am sticking more with simple “bootcamp equipment “ so I will be using bands, kettlebells, bosu balls, medicine balls, etc.