Name: Playbook - Rodrigo Navarro - UPPER BODY HIIT 💥
Uploaded: 2022-12-14T00:35:05.470Z
Duration: 10 min
Description: UPPER BODY HIIT 💥

Do you want to burn off some calories without hopping on a cardio machine? 

Well try out this quick and effective UPPER BODY HITT WORKOUT 💥

ONLY 4 ROUNDS but..

You’ll be huffing and puffing by the end of the first one!

Give this a try and tag me on IG 😁💪🏼

- Start with feet hip-width apart, toes pointing forward and knees slightly bent
- Grip the ropes with palms facing the floor Move both arms at the same time up, then down, using your full range of motion to create continuous waves with the ropes

Battle ropes - double arm waves

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee w/ bosu ball

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

UPPER BODY HIT💥

UPPER BODY HIIT 💥

HIIT WORKOUT 🔥

HIIT TRAINING💥

Matt

Another combo hit workout where i combined my two favorites into one

Today was the first time i combined the two hits that i normally do individually, at random, and it was really efficient

HOME WORKOUT (burn calories)

Giselle

HIIT Workouts

Definitely was feeling the burn by the 3rd round!

Albert

HIIT TRAINING: Kettlebells

LOWER BODY HIIT

Stephanie

HIIT WORKOUT (BATTLE ROPES ONLY)

Always an unbelievable sweat with this HIT workout

UPPER BODY HIIT 💥

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