Name: Playbook - Roberto Gallegos - Day 7: Abs
Uploaded: 2023-08-19T02:10:02.579Z
Duration: 45 min
Description: Day 7: Abs

Pato

Lets go baby! Last day of the program finishing off strong with a ab circuit killer!

Let’s finish this circuit strong! Keep your mind mentally tough throughout this workout! I am so proud of each and every one of you guys! Lets finish strong!

Plank

Keep the whole core strong throughout this exercise, excellent to target the obliques and core!

Mountain climbers

My favorite exercise by far to burn the lower part of my abs!

V ups

As a reference try to make
Your knees touch your elbows.

Spider mountain climbers

Basic abs exercise that many people underestimate! Squeeze throughout this whole movement and trust me you’ll get the best bang for your buck with this exercise.

Crunches

Ab circuit 2 E:

Day 7: Abs

Cinty

Jesus

Daily Warm-up

Day 1: Full Body

Awesome training! The legs burn unrealistically 🔥🥵

Maksym

Muy buenos ejercicios  , super recomendado

Day 7: Abs

Community

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