Name: Playbook - Roberto Gallegos - Day 5: HIIT for Legs
Uploaded: 2023-08-19T02:10:02.567Z
Duration: 45 min
Description: Day 5: HIIT for Legs

Today we will be implementing once again HIIT into our training program. This way we can get the most out of our last leg workout of this program. Bear with me people were almost at the finish line! You got this!

Always jump from toes and land on toes! This is crucial trust me I’ve suffered the long term consequences of not doing this.

Jumping squat

Exercise concentrated on the quads and glutes. Same thing jump from toes and land on toes.

Jumping lunges

This is the only exercise in the program that will require of you equipment. Just a chair.

Step-up on chair

In this position you’re hitting most of the glutes so really squeeze on the way up and feel the burn on your glutes!

Wide Sumo Squat

Day 5: HIIT for Legs

Cinty

Jesus

Daily Warm-up

Day 1: Full Body

Awesome training! The legs burn unrealistically 🔥🥵

Maksym

Muy buenos ejercicios  , super recomendado

Day 5: HIIT for Legs

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