Name: Playbook - Roberto Gallegos - Day 2: Legs
Uploaded: 2023-08-19T02:10:02.549Z
Duration: 45 min
Description: Day 2: Legs

Awesome training! The legs burn unrealistically 🔥🥵

Maksym

Muy buenos ejercicios  , super recomendado

Jesus

Lower body focused workout, we’re going to be working the glutes, quads and hamstrings with no equipment.

This is a great position to hit squats since it hits different muscles from the legs compared to the regular stance squats. Squeeze the glutes as hard as you can!

Wide Sumo Squat

The higher you can jump the more energy used the more calories burned! Feel the burn baby!

Jumping squat

Push as hard as possible with the quads, this exercises will burn your legs out. This is one of my favorite exercises for the quads/glutes.

Jumping lunges

This exercise is completely focused on the glutes and hamstrings. Squeeze as hard as possible each rep and focus your mind into the muscle. Each rep counts.

Kick Backs

You’re going to feel this exercise on every muscle in the legs. Final stretch! Try and do one leg, if you can’t do both but try to work up to one!

Day 2: Legs

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