Name: Playbook - Roberto Gallegos - Day 3: HIIT
Uploaded: 2023-08-19T02:10:02.556Z
Duration: 45 min
Description: Day 3: HIIT

Jesus

Circuit style training to get a sweat on! I love this style of training because we’re going to burn a lot of calories in a small window of time!

HIIT workout to get our sweat on people! This one is going to test your mental toughness! Lets go get it!

One of the best exercises for cardio in my opinion. I love doing these because they get the blood flowing super quick!

Burpees

This exercise is more concentrated towards the legs. Try and move your arms throughout the movement to maximize effectiveness of the exercise and the higher you jump the more energy you use therefore the more calories burnt! Your choice!

Jumping lunges

One of the best exercises to train the lower abs in my opinion. Flex the abs throughout the whole movement and breath out when you reach the bottom.

V ups

Jump as high as you can with your calf’s and land on your toes. The higher you jump the more you’re flexing the calf’s.

Calf jump

During this exercise I want you to flex your abs as much as possible throughout the whole movement.

Mountain climbers

HIIT at home

Day 3: HIIT

Cinty

Daily Warm-up

Day 1: Full Body

Awesome training! The legs burn unrealistically 🔥🥵

Maksym

Muy buenos ejercicios  , super recomendado

Day 3: HIIT

Community

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