Name: Playbook - Roberto Gallegos - Day 6: Full body
Uploaded: 2023-08-19T02:10:02.573Z
Duration: 45 min
Description: Day 6: Full body

Day 6 boys and girls! Lets finish this strong and you’ll be proud that you did!!

Excellent exercise to hit the upper chest and burn it out since we’re doing a home workout! Grab a chair and try these!

Incline push-up

One of the best exercises for triceps! You’ll get a hell of a pump if you really squeeze them triceps!

Bench dips

My favorite cardio exercise to burn the body to the max! Jump from your toes and land on your toes.

Burpees

Jumping squat

Hell of a burn with this exercise for the quads and glutes!

Jumping lunges

Great exercise for the lower part of the abdomen

V ups

As a reference point try and make your knees touch your elbow and squeeze the hell out of the obliques

Spider mountain climbers

Day 6: Full body

Cinty

Jesus

Daily Warm-up

Day 1: Full Body

Awesome training! The legs burn unrealistically 🔥🥵

Maksym

Muy buenos ejercicios  , super recomendado

Day 6: Full body

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