Name: Playbook - Roberto Gallegos - Daily Warm-up
Uploaded: 2023-08-19T02:10:02.536Z
Duration: 10 min
Description: Daily Warm-up

Cinty

Jesus

Stretch as much as you can, as this is crucial to how the muscle will shape and how you will feel during and after the workout. Inhale before you stretch all the way down and exhale at the bottom

Stretching hands to toes.

Stretch ankles to glutes

Get the blood flowing and the muscles ready to work! Try and land on your toes, don’t land on your ankles.

High knees

Getting the blood flowing. Super simple exercise.

Jumping jacks

Daily Warm-up

Day 1: Full Body

Awesome training! The legs burn unrealistically 🔥🥵

Maksym

Muy buenos ejercicios  , super recomendado

Daily Warm-up

Community

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