Name: Playbook - Roberto Gallegos - Day 4: HIIT at home for ABS
Uploaded: 2023-08-19T02:10:02.562Z
Duration: 45 min
Description: Day 4: HIIT at home for ABS

Mari

Jesus

Ab circuit today! Focusing on developing the core! I’m going to need you to focus on every single rep of this workout. The less you rest the more you get out of this workout and the stronger core you’ll have!

Lets make the most out of this style of training I love HIIT because it burns a lot of calories in a small window of time. So we’re going to be sweating boys! Lets get it!

One of my favorite exercises because it concentrates the abs on the whole movement and you feel the burn throughout the whole movement.

Alternated V-Ups

During this exercise I want you to flex your abs as hard as possible throughout the whole time to maximize effectiveness

Mountain climbers

Keep the tension on the abs! Mind to muscle connection on this one boys!

Plank

Go slow on this one guys I see so many people wanting to do all of the reps super quick! Go steady and slow, feel the burn!

Leg pumps

HIIT at home for ABS

Day 4: HIIT at home for ABS

Cinty

Daily Warm-up

Day 1: Full Body

Awesome training! The legs burn unrealistically 🔥🥵

Maksym

Muy buenos ejercicios  , super recomendado

Day 4: HIIT at home for ABS

Community

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