Name: Playbook - Richie Van Houten - W1/D3
Uploaded: 2023-07-21T09:41:35.068Z
Duration: 45 min
Description: W1/D3

James

😁😁😁 good workout there. This will probably make you laugh. I couldn't get access to a rowing machine. So I had to use my sons marvel skateboard and a resistance band....

Nice1. Thank you

Anonymous

EMays

Jump Rope

Every Minute on the Minute

Assault bike -10 Cals
Skier - 10 Cals
Rower - 10 Cals 
Push Ups - 20
Crunches - 30

Try and finish each within 30-40 seconds. So you have close to 30 seconds to rest before next minute and excerise.

10 Calories 
Should try and finish around 30 seconds. Giving you 30 seconds rest till next exercise. 

All Out.

Assault Bike

10 Calories - All Out 

Faster your done the more rest you get

Skier

Rower

Push Ups

Crunches

EMOM - 3 Rounds

W1/D3

Jacquelyn

Salem

Great workout getting me into boxing more and more

W1 / D1

Parks

Xavier

Didn’t quite get to the 3 mile mark but it’s a work in progress everything else was good thanks

Tommy

W1/D2

That’s not how you do a roll, if you don’t know boxing fundamentals then don’t try to teach them sir.

Jack

W1/D4

Basti

W1/D5

W1/D6

Really like the pull and step in Jab cross

Julie

Great start to the week! Adding some assault bikes to it!! 👊🏾

W2/D1

Excellent program! Definitely noticing the change in punching ability and stamina!

good stuff. hope he puts out some kickboxing content

Peter

W2/D2

Wasn't able to get the double jump down 😩. Tough to do. Really need some practice

Sebastian

W2/D3

Seeing the development and the punches are flowing faster along with much better movements! Pull-ups were a beast to finish but pushed through!

W1/D3

Community

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