Name: Playbook - Richie Van Houten - W2/D2
Uploaded: 2023-07-21T09:41:35.086Z
Duration: 45 min
Description: W2/D2

Excellent program! Definitely noticing the change in punching ability and stamina!

good stuff. hope he puts out some kickboxing content

Peter

EMays

Roadwork

Move Freely
Extend Punches
Step with Punches

Shadow Boxing

Freestyle Round
Nice and loose
Light flow to warm up

30 seconds ALL OUT
30 seconds light touches-recover

30 on
30 light

30 on
30 light

That’s 1 round

All out - Conditioning Bag Rounds

Cool down round of rope. Bring heart rate down.

Jump Rope

W2/D2

Adam

Jacquelyn

Salem

W1 / D1

Parks

Xavier

Didn’t quite get to the 3 mile mark but it’s a work in progress everything else was good thanks

Tommy

W1/D2

James

😁😁😁 good workout there. This will probably make you laugh. I couldn't get access to a rowing machine. So I had to use my sons marvel skateboard and a resistance band....

Nice1. Thank you

Anonymous

W1/D3

Kyle

That’s not how you do a roll, if you don’t know boxing fundamentals then don’t try to teach them sir.

Jack

W1/D4

Good workout would be great if there was some Tabata functionality to the time for the 30 on 30 active rest.

Bastista

W1/D5

W1/D6

Really like the pull and step in Jab cross

Julie

Great start to the week! Adding some assault bikes to it!! 👊🏾

W2/D1

Wasn't able to get the double jump down 😩. Tough to do. Really need some practice

Sebastian

W2/D3

Seeing the development and the punches are flowing faster along with much better movements! Pull-ups were a beast to finish but pushed through!

W2/D2

Community

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