Name: Playbook - Richie Van Houten - W2/D1
Uploaded: 2023-07-21T09:41:35.082Z
Duration: 45 min
Description: W2/D1

Really like the pull and step in Jab cross

Julie

Great start to the week! Adding some assault bikes to it!! 👊🏾

EMays

Day 1 of week 2. 

Improving on last week we will build up on new combinations, and add some footwork drills

Jump Rope

Shadow Box 

Jab - Cross
In range
- Fire Jab, return to face. 
- Pivot back fire cross from Hip

Out of Range
- Step in on Jab
- Step into Pivot on Cross

Shadow Box 1-2

Shadow Box 

Different Jabs
- Straight 
- Step in
- Different angles 
- Different speeds

Shadow Box - Jabs

Work on just throwing your Jab 
-In Range
-Out of Range- Step in wi he just front foot
-Pop in and out on Body Jab
-Change Timing and Rhythm 
-Touch
-Fire

Round 1. Just the Jab

Round 2 Add Cross

Adding lead Hook

Pivot on lead foot. Turning hit into punch 
Elbow up
Punch through the bag.

Round 3. Adding the Hook

Jab / Feint 
Step in Jab - Cross


Jab / Feint / Pull
Step in Jab - Cross

Heavy Bag Feint/Pull

Double Jab to the head

Cross to the Body

Hook to the Head!

Heavy Bag - Attack Combo 1

Jab to head

Step in Jab to the Body

Step into pivot, same distance as you stepped on jab, and fire your cross!

Heavy Bag - Attack Combo 2

Push ups

Squeeze Core
Flat back

All the way down
All the way up

Push Ups

Crunches

W2/D1

Jacquelyn

Salem

Great workout getting me into boxing more and more

James

W1 / D1

Parks

Xavier

Didn’t quite get to the 3 mile mark but it’s a work in progress everything else was good thanks

Tommy

W1/D2

😁😁😁 good workout there. This will probably make you laugh. I couldn't get access to a rowing machine. So I had to use my sons marvel skateboard and a resistance band....

Nice1. Thank you

Anonymous

W1/D3

Kyle

That’s not how you do a roll, if you don’t know boxing fundamentals then don’t try to teach them sir.

Jack

W1/D4

Good workout would be great if there was some Tabata functionality to the time for the 30 on 30 active rest.

Basti

W1/D5

W1/D6

Excellent program! Definitely noticing the change in punching ability and stamina!

good stuff. hope he puts out some kickboxing content

Peter

W2/D2

Wasn't able to get the double jump down 😩. Tough to do. Really need some practice

Sebastian

W2/D3

Seeing the development and the punches are flowing faster along with much better movements! Pull-ups were a beast to finish but pushed through!

Another tough one! Great footwork drills!!

W2/D1

Community

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