Name: Playbook - Richie Van Houten - W3/D5
Uploaded: 2023-07-21T09:41:35.121Z
Duration: 45 min
Description: W3/D5

EMays

Roadwork

Shadow boxing - moving feet with hands

Freestyle Round
Nice and loose
Light flow to warm up

Freestyle Round Heavybag- Zones

Touch the bag
Move around in and out

Then explode 3/4 punch combo!

Then back out moving recovering

Temp Bag Round

Hanging Toe Touches

V Sit Up - Right arm to Left Leg

V Sit up - Left Arm to Right Leg

V Sit Ups

Core

W3/D5

Jacquelyn

Salem

Great workout getting me into boxing more and more

James

W1 / D1

Parks

Xavier

Didn’t quite get to the 3 mile mark but it’s a work in progress everything else was good thanks

Tommy

W1/D2

😁😁😁 good workout there. This will probably make you laugh. I couldn't get access to a rowing machine. So I had to use my sons marvel skateboard and a resistance band....

Nice1. Thank you

Anonymous

W1/D3

Kyle

That’s not how you do a roll, if you don’t know boxing fundamentals then don’t try to teach them sir.

Jack

W1/D4

Good workout would be great if there was some Tabata functionality to the time for the 30 on 30 active rest.

Basti

W1/D5

W1/D6

Really like the pull and step in Jab cross

Julie

Great start to the week! Adding some assault bikes to it!! 👊🏾

W2/D1

Excellent program! Definitely noticing the change in punching ability and stamina!

good stuff. hope he puts out some kickboxing content

Peter

W2/D2

Wasn't able to get the double jump down 😩. Tough to do. Really need some practice

Sebastian

W2/D3

Seeing the development and the punches are flowing faster along with much better movements! Pull-ups were a beast to finish but pushed through!

W3/D5

Community

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