Name: Playbook - Richie Van Houten - W2/D3
Uploaded: 2023-07-21T09:41:35.090Z
Duration: 30 min
Description: W2/D3

Wasn't able to get the double jump down 😩. Tough to do. Really need some practice

Sebastian

Jump Rope

All you need is a Kettle Bell and Jump Rope

KB swing Count down 
10,9,8,7,6,5,4,3,2,1

And 30 double unders after each set. 

Try and take as little break as possible. And message me how long it took you to complete

Hinge at your Hips
Grab kettlebell which should about foot and half away from you. 
Face KB towards your belly
Sir your butt back and find a straight spine
-Hike the KB between your legs, engaging your lats 
-thrust forward with your hips, driving your feet into the floor. 
- stand tall allowing the KB to float

Kettle Bell Swing Countdown

30 reps of Double Unders

First find your rhythm with single jumps. 
Spring on your toes
Speed is in your wrist with the rope. 

Twice around in one jump
30 reps is 1 set.

Double Under Countdown

Killer Countdown

W2/D3

Jacquelyn

Salem

Great workout getting me into boxing more and more

James

W1 / D1

Parks

Xavier

Didn’t quite get to the 3 mile mark but it’s a work in progress everything else was good thanks

Tommy

W1/D2

😁😁😁 good workout there. This will probably make you laugh. I couldn't get access to a rowing machine. So I had to use my sons marvel skateboard and a resistance band....

Nice1. Thank you

Anonymous

EMays

W1/D3

Kyle

That’s not how you do a roll, if you don’t know boxing fundamentals then don’t try to teach them sir.

Jack

W1/D4

Good workout would be great if there was some Tabata functionality to the time for the 30 on 30 active rest.

Basti

W1/D5

W1/D6

Really like the pull and step in Jab cross

Julie

Great start to the week! Adding some assault bikes to it!! 👊🏾

W2/D1

Excellent program! Definitely noticing the change in punching ability and stamina!

good stuff. hope he puts out some kickboxing content

Peter

W2/D2

Seeing the development and the punches are flowing faster along with much better movements! Pull-ups were a beast to finish but pushed through!

Another tough one! Great footwork drills!!

W2/D3

Community

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