Name: Playbook - Richie Van Houten - W1 / D1
Uploaded: 2023-07-21T09:41:35.054Z
Duration: 45 min
Description: W1 / D1

Adam

Jacquelyn

Salem

Great workout getting me into boxing more and more

James

Paul Blakeman

EMays

Amazing workout but also for amateur boxer like myself great for technique based training 10/10

Montego

Nathan

Daniel

I added a 3 mile run in the beginning and the daily sauna session afterwards

Rhys

Joanne

Xavier

Tough. The push up and the crunches ruined me at the end. The boxing will help with my jab and Bag work.

Nice1 
Chris

Anonymous

Hector Beltran

Guillermo

Great first day thanks lotta work to do though

Tommy

Boxing Fight Camp Week 1 Day 1

Heavy Bag Technique and Combo day

Jump Rope

Move Freely
Extend Punches
Step with Punches

Shadow Boxing

Work on just throwing your Jab 
-In Range
-Out of Range- Step in wi he just front foot
-Pop in and out on Body Jab
-Change Timing and Rhythm 
-Touch
-Fire

Round 1. Just the Jab

Now we had the Power Cross
Pivot back foot
Fire arm straight from Hip
Turn thumb down at impact 

Out of range- step on jab matching distance stepping with back foot into a pivot

Round 2. Adding the Cross

Adding lead Hook

Pivot on lead foot. Turning hit into punch 
Elbow up
Punch through the bag.

Round 3. Adding the Hook

Adding body Shots
Pivot foot and hip with coordinating arm your punching 
Punch through bag
Shifting weight

Round 4. Adding Body Shots

After Cross Step and Roll to Cross side. 

After Hook step Roll to hook side. 

Step on an angle, don’t step back. You want to be in range to fire your next punch.

Round 5. Adding Rolls

Put it all Together 

Mix up combos 
Mix up Timing

Round 6. Freestyle Round

Push ups

Squeeze Core
Flat back

All the way down
All the way up

Push Ups

Crunches

W1 / D1

Parks

Didn’t quite get to the 3 mile mark but it’s a work in progress everything else was good thanks

W1/D2

😁😁😁 good workout there. This will probably make you laugh. I couldn't get access to a rowing machine. So I had to use my sons marvel skateboard and a resistance band....

Nice1. Thank you

W1/D3

Kyle

That’s not how you do a roll, if you don’t know boxing fundamentals then don’t try to teach them sir.

Jack

W1/D4

Good workout would be great if there was some Tabata functionality to the time for the 30 on 30 active rest.

Bastista

W1/D5

W1/D6

Really like the pull and step in Jab cross

Julie

Great start to the week! Adding some assault bikes to it!! 👊🏾

W2/D1

Excellent program! Definitely noticing the change in punching ability and stamina!

good stuff. hope he puts out some kickboxing content

Peter

W2/D2

Wasn't able to get the double jump down 😩. Tough to do. Really need some practice

Sebastian

W2/D3

Seeing the development and the punches are flowing faster along with much better movements! Pull-ups were a beast to finish but pushed through!

W1 / D1

Community

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