Name: Playbook - Richie Van Houten - W2/D5
Uploaded: 2023-07-21T09:41:35.098Z
Duration: 45 min
Description: W2/D5

EMays

Conditioning Bag Day

600 Punch Drill
100- Jabs
100- Crosses
100- Lead Hooks
100- Rear Body Hook
100- Lead Body Hook
100- Rear Overhand

Roadwork

Move Freely
Extend Punches
Step with Punches

Shadow Boxing

Freestyle Round
Nice and loose
Light flow to warm up

100 Jabs
100 Cross
100 Lead Hook
100 rear body hook
100 lead body hook 
100 Rear Overhand 

Can break down in 10 rounds of 10
5 rounds of 20
4 rounds 25 

How every you like. But no break until your finished

600 Punches

Heals together toes out
Keep legs in-front of you while hanging to prevent you from swinging
Raise your legs to your waste, separate your legs and bring back together 
Lower slowly so you don’t swing 

Repeat

Leg Raise - Seperate

Push ups

Squeeze Core
Flat back

All the way down
All the way up

Push Ups

W2/D5

Jacquelyn

Salem

Great workout getting me into boxing more and more

James

W1 / D1

Parks

Xavier

Didn’t quite get to the 3 mile mark but it’s a work in progress everything else was good thanks

Tommy

W1/D2

😁😁😁 good workout there. This will probably make you laugh. I couldn't get access to a rowing machine. So I had to use my sons marvel skateboard and a resistance band....

Nice1. Thank you

Anonymous

W1/D3

Kyle

That’s not how you do a roll, if you don’t know boxing fundamentals then don’t try to teach them sir.

Jack

W1/D4

Good workout would be great if there was some Tabata functionality to the time for the 30 on 30 active rest.

Basti

W1/D5

W1/D6

Really like the pull and step in Jab cross

Julie

Great start to the week! Adding some assault bikes to it!! 👊🏾

W2/D1

Excellent program! Definitely noticing the change in punching ability and stamina!

good stuff. hope he puts out some kickboxing content

Peter

W2/D2

Wasn't able to get the double jump down 😩. Tough to do. Really need some practice

Sebastian

W2/D3

Seeing the development and the punches are flowing faster along with much better movements! Pull-ups were a beast to finish but pushed through!

Another tough one! Great footwork drills!!

W2/D5

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