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Richie Van HoutenRichie Van Houten
/Fight Camp

Fight Camp

with Richie Van Houten

4 WEEK Fight Camp Challenge Mix of Heavy Bag Work, road work, strength and Conditioning and more!... more

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Sessions (24)

4.88/5
3
45 min
4.96/5
3
45 min
4.88/5
3
45 min
4.68/5
2
45 min
5/5
3
45 min
+19 sessions more

Frequently Asked Questions

What are the goals of the program?
Boxing Workout. Build boxing conditioning and technique through Bagwork, shadow boxing, footwork drills, roadwork, strength and conditioning and core work.
How to get the best outcome of the program?
If you have access to a Heavy Bag at the gym or at home!
How to schedule the program into a week?
3-4 days Boxing Heavy-bag focused and 3 days Roadwork and Conditioning Focused.
What do I need to participate in this program?
Heavy Bag and Gloves, Jump rope, bands, KB, Running Shoes
Who are these workouts for (skill-level)?
Beginners to Advanced!

Frequently Asked Questions

What are the goals of the program?
Boxing Workout. Build boxing conditioning and technique through Bagwork, shadow boxing, footwork drills, roadwork, strength and conditioning and core work.
How to get the best outcome of the program?
If you have access to a Heavy Bag at the gym or at home!
How to schedule the program into a week?
3-4 days Boxing Heavy-bag focused and 3 days Roadwork and Conditioning Focused.
What do I need to participate in this program?
Heavy Bag and Gloves, Jump rope, bands, KB, Running Shoes
Who are these workouts for (skill-level)?
Beginners to Advanced!
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Comments

K
Kyle 2mo ago
Good workout would be great if there was some Tabata functionality to the time for the 30 on 30 active rest.
K
Kyle 2mo ago
Great sweat
J
Jacquelyn 5mo ago
So glad I found this. Great workout!
J
Jack 6mo ago
That’s not how you do a roll, if you don’t know boxing fundamentals then don’t try to teach them sir.
S
Salem 9mo ago
Great!
J
James 10mo ago
Killing me