What are the goals of the program?
Boxing Workout. Build boxing conditioning and technique through Bagwork, shadow boxing, footwork drills, roadwork, strength and conditioning and core work.
How to get the best outcome of the program?
If you have access to a Heavy Bag at the gym or at home!
How to schedule the program into a week?
3-4 days Boxing Heavy-bag focused and 3 days Roadwork and Conditioning Focused.
What do I need to participate in this program?
Heavy Bag and Gloves, Jump rope, bands, KB, Running Shoes
Who are these workouts for (skill-level)?
Beginners to Advanced!