Name: Playbook - Reid Ouse - Day 9 - Exchanges
Uploaded: 2022-03-09T18:14:02.476Z
Duration: 10 min
Description: Day 9 - Exchanges

Let the ball lift to your hip.

Their is a often a misconception that the ball lives below your knee. That is not true. The ball needs to go below your knee in moments of protection, but generally the ball lives at your hip.

Punch Dribble (Ball Handling)

Let the ball float as wide as you can. Focus on control and opening up your chest.

Wide Crosses (Ball Handling)

Punch to V Dribble (Ball Handling)

Punch V Dribble Cross (Ball Handling)

Make sure the ball gets dribbled back inside of your foot and not outside your frame.

Punch Thru (Ball Handling)

Be fast but let the ball lift to a game-like level.

Punch Thru Cross (Ball Handling)

Be balanced. Focus on control with your wrists rather than maneuvering your body.

Punch Thru Behind (Ball Handling)

Ball Handling Circuit

Day 9 - Exchanges

Very good!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Day 9 - Exchanges

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