Name: Playbook - Reid Ouse - Day 5 - Stationary Exchanges
Uploaded: 2022-03-09T18:04:17.703Z
Duration: 10 min
Description: Day 5 - Stationary Exchanges

Let the ball lift to your hip.

Their is a often a misconception that the ball lives below your knee. That is not true. The ball needs to go below your knee in moments of protection, but generally the ball lives at your hip.

Punch Dribble (Ball Handling)

Make sure the ball gets dribbled back inside of your foot and not outside your frame.

Punch Thru (Ball Handling)

Make sure the ball gets dribbled inside of your foot and not outside of your frame.

Punch BTB (Ball Handling)

Punch Double BTB (Ball Handling)

Don’t compromise your mechanics to cheat the drill.

Punch Cross Thru (Ball Handling)

Be fast but let the ball lift to a game-like level.

Punch Thru Cross (Ball Handling)

Be balanced. Focus on control with your wrists rather than maneuvering your body.

Punch Thru Behind (Ball Handling)

Ball Handling Circuit

Day 5 - Stationary Exchanges

Very good!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Day 5 - Stationary Exchanges

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