Name: Playbook - Reid Ouse - Day 4 - Splits & Pins
Uploaded: 2022-03-09T18:02:27.158Z
Duration: 10 min
Description: Day 4 - Splits & Pins

Flylla

Stay low and at one level. Don’t raise up and down.

2 Dribble Pins (Ball Handling)

Don’t cheat the drill. We want you to go fast, but make sure the ball lifts up to your hip.

2 Dribble Cross (Ball Handling)

1 Dribble Cross (Ball Handling)

Let the ball lift and suspend it at your hip for as long as possible. When you feel the ball starting to come out, drive it into the floor.

2 Dribble Float (Ball Handling)

Float the ball after your two dribbles and then after your crossover.

2 Dribble Float to Cross (Ball Handling)

Split your feet and reset them under your hips between each BTL dribble.

2 Dribble Splits (Ball Handling)

1 Dribble Splits (Ball Handling)

Ball Handling Circuit

Day 4 - Splits & Pins

Very good!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Day 4 - Splits & Pins

Community

More workouts from Reid Ouse