Name: Playbook - Reid Ouse - Day 6 - Stationary & Active Splits
Uploaded: 2022-03-09T18:06:17.775Z
Duration: 10 min
Description: Day 6 - Stationary & Active Splits

Flylla

Keep your feet split with 1 foot in front of the other.

Stationary Splits - BTL Cross (Ball Handling)

Stationary Splits - BTL BTB (Ball Handling)

Focus on your floor contact spot. The ball placement needs to be perfect to clear your leg.

Stationary Splits - Punch BTL BTB (Ball Handling)

Keep your feet split and remain on balance. Focus on controlling with your wrist.

Stationary Splits - Punch BTL Cross (Ball Handling)

Split your feet and reset them under your hips between each BTL dribble.

2 Dribble Splits (Ball Handling)

1 Dribble Splits (Ball Handling)

Remove the punch dribbles but keep the footwork the same.

Float Splits (Ball Handling)

Ball Handling Circuit - Stationary Splits

Day 6 - Stationary & Active Splits

Very good!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Day 6 - Stationary & Active Splits

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